Which Green Tea Has the Most & Least Caffeine? Answer Unveiled!

Green Tea’s Caffeine Spectrum:

Green tea, known for its delicate flavor and potential health benefits, comes in a surprising range of caffeine levels. Whether you’re seeking an energy boost or have Caffeine sensitivity, there’s a perfect green tea out there for you.

High Caffeine Champions:

Matcha: This vibrant green powder takes the crown with 60-70mg of caffeine per 8oz cup. Matcha leaves are ground whole, meaning you consume the entire plant, including its concentrated caffeine.

Gyokuro: This shade-grown Japanese tea boasts 50-60mg of caffeine per cup. Its slow growth under shade increases amino acid content, contributing to its rich umami flavor and potent caffeine kick.

Sencha: The most popular Japanese green tea, Sencha, packs 30-50mg of caffeine per cup. Its bright, grassy flavor and moderate caffeine make it a versatile choice for any time of day.

Dragonwell: This prized Chinese tea offers 40-50mg of caffeine per cup. Renowned for its flat, emerald leaves and “toasty” aroma, Dragonwell delivers a smooth energy boost.

Low Caffeine Contenders:

Bancha: This Japanese tea from later harvests contains 20-30mg of caffeine per cup. Its mellow flavor and lower caffeine make it a perfect choice for evenings or those sensitive to caffeine.

Hojicha: Roasted green tea, Hojicha, has a nutty aroma and only 15-20mg of caffeine per cup. Its gentle warmth and low caffeine make it ideal for bedtime or enjoying with meals.

Genmaicha: This Japanese tea combines green tea with roasted brown rice kernels. Genmaicha offers a toasty flavor with only 15-20mg of caffeine per cup, making it a cozy and low-key option.


  • Caffeine content can vary depending on factors like steeping time, water temperature, and leaf quality.
  • These are just general ranges, and individual teas may have slightly higher or lower caffeine levels.
  • If you’re concerned about caffeine intake, talk to your doctor.