Get your taste buds and awaken your senses with this vibrant Spiced Citrus Green Tea. It’s a symphony of fresh citrus, warming spices, and the gentle earthiness of green tea, perfect for a refreshing pick-me-up any time of day.
Ingredients:
- 2 cups filtered water
- 1 tablespoon loose leaf green tea (sencha or dragonwell recommended)
- 1/2 inch fresh ginger, thinly sliced
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground cardamom
- 1/4 teaspoon ground cloves (optional)
- 1/2 lemon, thinly sliced
- 1/2 orange, thinly sliced
- Honey or maple syrup to taste (optional)
Instructions:
- Bring the water to a boil in a kettle or saucepan. Let it cool slightly to around 175°F (79°C).
- Place the green tea, ginger, cinnamon, cardamom, and cloves (if using) in a teapot or strainer.
- Pour the hot water over the tea mixture and steep for 2-3 minutes.
- Add the lemon and orange slices to the teapot or strainer. Steep for another minute to infuse the flavor.
- Strain the tea into cups and discard the solids.
- Add honey or maple syrup to taste, if desired.
- Sit back, relax, and enjoy your invigorating Spiced Citrus Green Tea!
Tips:
- Experiment with different citrus fruits like grapefruit, lime, or tangerine for a unique twist.
- Garnish your tea with a sprig of fresh mint for an extra refreshing touch.
- For a cold brew, steep the tea in the refrigerator overnight. Strain and serve over ice with a squeeze of fresh citrus.
- This recipe is naturally caffeine-free. However, if you prefer a caffeinated kick, you can use green tea with naturally occurring caffeine, like matcha or gunpowder green.
Benefits:
This Spiced Citrus Green Tea is more than just a delicious treat. It’s packed with antioxidants and health benefits:
- Green tea: Rich in antioxidants like catechins, known to improve heart health and boost metabolism.
- Citrus fruits: Vitamin C powerhouse, providing immune system support and aiding in iron absorption.
- Spices: Ginger aids digestion, while cinnamon regulates blood sugar and cardamom offers anti-inflammatory properties.
So, ditch the sugary sodas and processed drinks, and brew yourself a cup of this Spiced Citrus Green Tea. It’s a simple and healthy way to awaken your senses, nourish your body, and add a touch of zing to your day!