Green Power Bowl – A Symphony of Sustainable Flavors

Salmon on rice poke bowl photography healthy food
Salmon on rice poke bowl photography healthy food

Embrace the essence of eco-friendly eating with our Green Power Bowl! This recipe is a testament to how delicious and vibrant sustainable eating can be. Packed with local, organic greens, and a medley of nutrient-rich ingredients, this bowl is perfect for anyone looking to add a splash of color and a wave of health benefits to their diet.

ngredients:

  • 1 cup organic quinoa, cooked
  • 1/2 cup organic edamame, shelled and cooked
  • 1 small organic cucumber, thinly sliced
  • 1 avocado, peeled, pitted, and sliced
  • 1 cup organic kale, steamed or lightly sautéed
  • 1/2 cup organic broccoli florets, steamed
  • 1/4 cup fresh organic parsley, finely chopped
  • 2 tablespoons pumpkin seeds
  • 2 tablespoons chia seeds
  • Salt and pepper to taste
  • Lemon-Tahini Dressing:
    • 3 tablespoons tahini
    • 1 tablespoon lemon juice
    • 1 garlic clove, minced
    • 2-3 tablespoons water (to thin)
    • Salt, to taste

Instructions:

  1. Begin by preparing your quinoa according to package instructions. Once cooked, set aside to cool.
  2. While the quinoa is cooking, prepare your vegetables. Steam or lightly sauté the kale and broccoli until they are tender but still vibrant green.
  3. For the Lemon-Tahini Dressing, whisk together tahini, lemon juice, minced garlic, and a pinch of salt in a small bowl. Gradually add water until you reach a desired consistency.
  4. Assemble your Green Power Bowl: Start with a base of quinoa. Then, arrange the edamame, cucumber slices, avocado, kale, and broccoli beautifully on top.
  5. Sprinkle the bowl with chopped parsley, pumpkin seeds, and chia seeds for an extra nutritional punch.
  6. Drizzle your Lemon-Tahini Dressing over the bowl, and season with salt and pepper to taste.
  7. Serve immediately, and enjoy the burst of flavors and nutrients!

Conclusion: This Green Power Bowl is more than just a meal; it’s a statement about the impact our food choices can have on the environment. By choosing local and organic ingredients, we reduce our carbon footprint and support sustainable farming practices. Enjoy this bowl knowing you’re nourishing your body and the planet!