The “Green Machine”
Confession: matcha was a green mystery in my pantry until friends showered me with tea-infused cookbooks and now My morning ritual starts with revving up my internal engine with this ULTIMATE super green smoothie. Fresh greens, potent ingredients, and pure deliciousness – it’s the perfect blend to kick-start your metabolism and send your day into overdrive! I discovered not just flavor magic, but a health bonanza – matcha packing a whooping 137-fold antioxidant punch compared to regular green tea. But it’s a potent potion – a dash adds intrigue, while a heavy hand can turn harsh. So, I wield this emerald dust with reverence, watching it transform ordinary dishes into something extraordinary.
How to Make a Green Tea Smoothie
Craving an antioxidant powerhouse? Whip up this easy green tea smoothie! Simply throw almond milk, matcha powder, banana, strawberries, spinach, ice, and protein powder into your blender and pulse until smooth. Thicker? More ice or frozen fruit! Thinner? Less ice or extra almond milk. It’s your green oasis in a glass!
Ingredients:
- 1 frozen banana
- 1/2 cup unsweetened plant-based milk (almond, soy, oat, etc.)
- 1/2 cup spinach (packed)
- 1/2 teaspoon matcha powder
- 1/2 teaspoon vanilla extract
- 1/4 cup ice cubes (optional, adjust for desired thickness)
- Honey or other sweetener (optional, to taste)
Creamy Banana Matcha Smoothie Recipe: A Green Goddess in a Glass
This smoothie is like a mini spa day for your taste buds and body. The vibrant green color promises an antioxidant blast, while the silky smooth texture and hint of sweetness from the banana make it an absolute delight. Plus, it’s super easy to whip up!
Ingredients:
- 1 frozen banana
- 1/2 cup unsweetened plant-based milk (almond, soy, oat, etc.)
- 1/2 cup spinach (packed)
- 1/2 teaspoon matcha powder
- 1/2 teaspoon vanilla extract
- 1/4 cup ice cubes (optional, adjust for desired thickness)
- Honey or other sweetener (optional, to taste)
Instructions:
- Throw all ingredients (except sweetener) into your trusty blender.
- Blend on high until smooth and creamy. If you prefer a thicker consistency, add more ice cubes or frozen fruit.
- Taste and adjust sweetness with honey or your preferred sweetener, if desired.
- Pour into a tall glass and admire your emerald masterpiece!
Tips:
- For an extra protein boost, add a scoop of your favorite plant-based protein powder.
- Want a touch of extra creaminess? Throw in a few tablespoons of avocado!
- Feeling adventurous? Experiment with different fruits like berries, mango, or pineapple.
- Don’t have frozen bananas? Just use fresh bananas and add another 1/4 cup of ice cubes.
- Matcha can be a bit earthy, so start with a smaller amount and adjust to your taste.
Here’s the nutritional breakdown of your super green tea smoothie
Calories: ~230 Macronutrients:
- Protein: ~5 grams (mostly from the spinach and protein powder, if used)
- Fat: ~3 grams (mostly from the banana and nuts/seeds, if used)
- Carbohydrates: ~45 grams (mostly from the banana and fruit, if used)
- Fiber: ~5 grams (mostly from the spinach and fruit, if used) Sugar: ~15 grams (mostly natural sugars from the banana and fruit, if used) Vitamins and Minerals:
- Vitamin A: Excellent source
- Vitamin K: Good source
- Potassium: Good source
- Iron: Fair source